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	<title>The Cardiac Clinic</title>
	<link>http://www.thecardiacclinic.co.nz</link>
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		<title>Healthy Fish and Chips</title>
		<description><![CDATA[TweetRecipe (courtesy of our friends at Healthy Food Guide Magazine) Crumbed Fish and Chips 4 big-size potatoes or kumara, olive oil spray, 1 tablespoon chopped fresh parsley, 1/4 teaspoon salt, 2 teaspoons olive oil, 1 cup fresh breadcrumbs, 4 fish fillets, skinned and boned (gurnard, tarakihi, snapper) Preheat the oven to 200°C. Scrub clean about [...]]]></description>
		<link>http://www.thecardiacclinic.co.nz/17/healthy-fish-and-chips/</link>
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		<title>Well, it’s that time of the year again.</title>
		<description><![CDATA[TweetTHE SUN DECEMBER 2011. Merry Christmas everyone! Enjoy the break, relax, smile and breathe. I’ll refrain from dishing out appropriate advice about food and activity for the next few weeks. You’ve all heard it before and you know the ‘moderation’ rule, so I’m going to simply leave it at that. I do however have some [...]]]></description>
		<link>http://www.thecardiacclinic.co.nz/17/well-it%e2%80%99s-that-time-of-the-year-again/</link>
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		<title>Don’t stress about stress!</title>
		<description><![CDATA[TweetTHE SUN NOVEMBER 2011. Just do something about it. Stress on its own is not detrimental to our health – it is our response to stress that causes all the issues. You’ve most likely heard about the ‘fight or flight’ phenomenon – this is the physiological response to impending danger. Imagine you lived thousands of [...]]]></description>
		<link>http://www.thecardiacclinic.co.nz/17/don%e2%80%99t-stress-about-stress/</link>
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		<title>What is Quinoa?</title>
		<description><![CDATA[Tweet1 cup of Quinoa + 2 cups of water (absorption method) 3 cups of roast vegetables (red onion, kumera, pumpkin etc) 1 pack of feta cheese chopped 1/2 cup of chopped parsley juice of 1 lemon juice of 1 lime salt and pepper. Cook quinoa, roast vegetables and once cool combine. Add feta, parsley, lemon, [...]]]></description>
		<link>http://www.thecardiacclinic.co.nz/05/914/</link>
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		<title>The Sun &#8211; October 2011</title>
		<description><![CDATA[Tweet]]></description>
		<link>http://www.thecardiacclinic.co.nz/05/the-sun-article-october-2011/</link>
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		<title>It is health that is real wealth and not pieces of gold and silver. Mahatma Gandhi</title>
		<description><![CDATA[Tweet &#160;]]></description>
		<link>http://www.thecardiacclinic.co.nz/03/it-is-health-that-is-real-wealth-and-not-pieces-of-gold-and-silver-mahatma-gandhi/</link>
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		<title>The Sun &#8211; September 2011</title>
		<description><![CDATA[TweetOver the past month or so I have been invited to speak to groups about stress and its effect on our hearts. There has been an increase in awareness about stress and about the need to maintain that often elusive concept of ‘work life balance’. Stress is a definite risk factor in the development of [...]]]></description>
		<link>http://www.thecardiacclinic.co.nz/03/the-sun-september-2011/</link>
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		<title>Inside Story &#8211; what becomes of the broken hearted?</title>
		<description><![CDATA[TweetBOP Times Weekender featured 3 clients of The Cardiac Clinic who told their personal stories about heart disease and heart attacks. SOMETHING else that’s causing Kiwis’ hearts to fail is stress. And it’s not only high-flying corporate males at risk, but women, too. Dr Anna Rolleston of the Cardiac Clinic, says heart disease was ‘‘traditionally [...]]]></description>
		<link>http://www.thecardiacclinic.co.nz/27/884/</link>
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		<title>The Good Food Trading Co</title>
		<description><![CDATA[TweetMake sure you visit this fabulous foodie store and if you’d like to join their loyalty scheme, go in store and they will sign you up. Each time you flash your card at the checkout you will receive a discount on your shopping bill. They will also send you a newsletter telling you about the [...]]]></description>
		<link>http://www.thecardiacclinic.co.nz/08/the-good-food-trading-co/</link>
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		<title>Chicken Ragu with Parpadelle</title>
		<description><![CDATA[TweetOur recipe this month (see below) is brought to you by The Good Food Trading Co. Make sure you visit this fabulous foodie store and if you’d like to join their loyalty scheme, go in store and they will sign you up. Each time you flash your card at the checkout you will receive a [...]]]></description>
		<link>http://www.thecardiacclinic.co.nz/08/good-food-trading-co/</link>
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