12 Week Intensive Programme

“This programme is a 3 month investment into the rest of your life. We support you to make lifestyle changes that are sustainable. Come and let us help you to change your life, for good. Dr Anna Rolleston”

A highly monitored programme designed for clients who have experienced a cardiac event or who are at risk of an event.

• 3 supervised aerobic sessions per week for the first 6 weeks, and
• 2 supervised aerobic sessions and 1 supervised resistance training session per week from weeks 6-12.

The 12-week programme includes a 6 week and 12 week report for the client and also for the GP and/or cardiologist if requested.

During the 12 week course there will be 6 additional one hour education sessions covering such topics as:

•  Correct Breathing
•  Nutrition
•  Goal Setting
•  Reducing Pain and Stress
•  Exercise
•  What is Heart Disease?